Using a Professional Re...

About 6 months ago there were some cutbacks at work and within 2 weeks I was handed my layoff papers. I did two things on my first day of unemployment, I worked out and I hired a professional headhunting firm from Toronto (I live about 15 minutes outside of Toronto) named Lucas PSG, to...

3 Outstanding Foldable ...

Recently I took a much needed vacation overseas with several cousins, aunts and uncles, one of which was in need of a mobility scooter to get around. During our long 8 hours flight, him and I got to talking and we were discussing how easy it has become over the last few years for him to...

Fantastic Fiber Filled ...

Everyone says the most important meal of the day is the meal you eat for breakfast and I couldn’t agree more! Back when I was still in high school and college, I never put much thought into my breakfast. Usually I just grabbed a muffin at school cafeteria or a bacon egg McMuffin at...

Song Of The Week: Avici...

I’ve decided to try something kind of new on Health & Fitness Focus. Each and every week, I’m going to provide my readers with a workout song of the week. Each song will have a specific area of your workout in which you can use it on. Sometimes it’ll be weight...

Fitness & Workout ...

It is important to keep track of your progress, as you lose weight or workout because this information is helpful in determining if you need to make further changes to your plan. Keeping track of your progress will also greatly improve your confidence as you can see how your hard work is...

Weight Loss Goal Sheet

Goals are future plans that we work towards. These plans can be both short term and long term. When it comes to weight loss, bulking, exercises, or anything else for that matter it is important to make goals so that we have something to drive towards. Moving forward to try and attain our...

Body Types – Endo...

As most of us already know, not everything that works for some in the line of weight loss works for others. You also may notice that some people can lose weight like there is no tomorrow, while you or somebody you know could constantly be struggling to keep off those extra few pounds....

Does Toothpaste Help Ge...

Home remedies for acne come in all flavors of strange. There’s the egg yolk mask, handyman soap scrub, lidocaine rub and even a urine toner. And like any trial therapy, homemade treatments may work sheerly because of the placebo effect. But, does toothpaste posses any properties...