As mentioned in A look at weight loss supplements I am very leery about weight loss pills and a lot of herbal weight loss supplementation. This is mainly because these herbal supplements and other ingredients have had very little studies done on them and as more and more studies are done on these supplements were finding out that some of these herbs that help with weight loss actually contribute to strokes, heart attacks and other very serious side effects.

Now on the positive note there are a few supplements and products that I would recommend for people who are looking to lose weight, and just to promote overall health as well. Below is a compiled list of supplements and products that recommend:

Protein is very important to your body. Protein is needed by the body in order to repair and help heal muscles and other cells in the body. Protein is important for those who are trying to lose weight because it helps to stabilize your diet, and helps to keep your body working smoothly.

Omega 3 fatty acids are very healthy for the body. Studies have shown that Omega 3 fatty acids help to reduce cholesterol, fight high blood pressure and raise your metabolism. Aside from these other great benefits, with your metabolism increase you will be able to burn off more calories, therefore resulting in more weight being lost.

Green Tea has been used for years and is very healthy for you. Studies show that green tea can be used to help fight against cancer, infections, high cholesterol, cardiovascular disease and many others. Green tea has also been shown to promote fat loss, and can help better your chances of losing weight.

I don’t care who you are or how healthy you are if you are a living human being you should be taking a multi vitamin. Multi vitamins are a blend of all essential vitamins, and minerals that your body needs, in order to function properly. Because our bodies cannot store a lot of these different vitamins and minerals they need to be replenished on a daily basis. Yes some food does help to replenish some of these vitamins and minerals but that isn’t near enough.